Qigong Class

qigong sun set

Classes Resume

Every Thursdays

starting June 7, 2018. 

 

In association with Unity of Bon Air, we are pleased to offer Qigong classes this Summer.

Qigong for Health:
Gentle Exercises to Relieve Stress, Promote Health, and Relax the Mind.

Qigong means "life energy cultivation" and has been used in China for hundreds of years to relieve stress, promote health, and relax the mind. Similar to yoga, Qigong involves rhythmic movement, focused breathing, and concentrated awareness.  All levels welcome.

Qigong Class Consent Form

 

Every Thursdays 11 a.m.- Noon starting June 7, 2018

Location: New Rock Hall at Unity of Bon Air 923 Buford Road, Richmond, VA 23235

Cost: By Donation 

No Commitment / Drop in welcome.

Facilitated by Sean Honea Licensed Acupuncturist and Certified Qigong Therapist.

Style:  Medical Qigong

Optional Text: Heal Yourself with Qigong by Suzanne Friedman


Common Forms:

Daoist Zang Fu (Daoist 5)
brought to the West by Dr. Her Yue Wong
Movements correspond to the 5 Yin Organ and their Five Element associations

Yi Jin Jing (Muscle and Tendon Changing Classic)

Ba Duan Jin (Shaolin Eight Brocades)

Yi Jing or I Ching (Water and Fire / Heaven and Earth Hexagrams)

Lui Zi Jue (Six Healing Sounds)

Zhan Zhuang (Post Standing)

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Sliding Scale $20-50 plus an additional $15 New Patients Fee.

No Income Verification Required.                             Pay What You Can Afford.

Free First Time Phone Consultation

Clinic Hours

Tue: 11 a.m.-2 p.m.
Wed and Thur: 1-5 p.m.

Fri: 12-4 p.m.
Sat: 10 a.m.-2 p.m.

New Patient Fee Waived on Thursday.

Sat Military Ear Clinic runs in tandem with Regular Clinic hours

Most FSA / HSA cards accepted 

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