Qigong Class

qigong sun set

Classes Resume

Every Thursdays

starting June 7, 2018. 

 

In association with Unity of Bon Air, we are pleased to offer Qigong classes this Summer.

Qigong for Health:
Gentle Exercises to Relieve Stress, Promote Health, and Relax the Mind.

Qigong means "life energy cultivation" and has been used in China for hundreds of years to relieve stress, promote health, and relax the mind. Similar to yoga, Qigong involves rhythmic movement, focused breathing, and concentrated awareness.  All levels welcome.

Qigong Class Consent Form

 

Every Thursdays 11 a.m.- Noon starting June 7, 2018

Location: New Rock Hall at Unity of Bon Air 923 Buford Road, Richmond, VA 23235

Cost: By Donation 

No Commitment / Drop in welcome.

Facilitated by Sean Honea Licensed Acupuncturist and Certified Qigong Therapist.

Style:  Medical Qigong

Optional Text: Heal Yourself with Qigong by Suzanne Friedman


Common Forms:

Daoist Zang Fu (Daoist 5)
brought to the West by Dr. Her Yue Wong
Movements correspond to the 5 Yin Organ and their Five Element associations

Yi Jin Jing (Muscle and Tendon Changing Classic)

Ba Duan Jin (Shaolin Eight Brocades)

Yi Jing or I Ching (Water and Fire / Heaven and Earth Hexagrams)

Lui Zi Jue (Six Healing Sounds)

Zhan Zhuang (Post Standing)


Dr. Suzanne Friedman: Letter of Recommendation

 

Qigong Class Review – I participated in Sean’s qigong classes last year. That was my first experience with qigong and found the classes to be very, very easy for a beginner. Sean is very respectful of student’s level of experience and created a comfortable setting where students could take a break if needed. Participants felt free to ask questions or make requests for qigong forms to address specific ailments/conditions. During the class, Sean also provided information on various qigong forms as well as on qigong in general. I left each time feeling energized. I am so happy that Sean is offering this class again. --KE, 2018

Open Tue - Sat

Sliding Scale $20-50 plus an additional $15 New Patients Fee.

No Income Verification Required.                             Pay What You Can Afford.

Free First Time Phone Consultation

Clinic Hours

Tue: 11 a.m.-2 p.m.
Wed and Thur: 1-5 p.m.

Fri: 12-3 p.m.
Sat: 10 a.m.-2 p.m.

New Patient Fee Waived on Thursday.

Sat Military Ear Clinic runs in tandem with Regular Clinic hours

Most FSA / HSA cards accepted 

Ask About POCA Members Benefits