Qigong Class

The Beauty of Qigong Suzanne Friedman

Qigong for Health:

Gentle Exercises to Relieve Stress, Promote Health, and Relax the Mind.

Qigong means "life energy cultivation" and has been used in China for hundreds of years to relieve stress, promote health, and relax the mind. Similar to yoga, Qigong involves rhythmic movement, focused breathing, and concentrated awareness.  All levels welcome.

Emphasis on Seated Forms

Wednesdays --  11:30 a.m. to 12:30 p.m.

Fridays -- 10 a.m. to 11 a.m


Common Forms:

Daoist Zang Fu (Daoist 5)
brought to the West by Dr. Her Yue Wong
Movements correspond to the 5 Yin Organ and their Five Element associations

Yi Jin Jing (Muscle and Tendon Changing Classic)

Ba Duan Jin

  • Standing Shaolin Eight Brocades
  • Seated Eight Brocades (preparation for Meditation)

Yi Jing or I Ching (Water and Fire / Heaven and Earth Hexagrams)

Lui Zi Jue (Six Healing Sounds)

  • Seated: Dynamic
  • Standing: Dynamic (Two Versions)
  • Standing: Static

Zhan Zhuang (Post Standing)

Dr. Suzanne Friedman: Letter of Recommendation


seated unity qigong 

Qigong Class Review – I participated in Sean’s qigong classes last year. That was my first experience with qigong and found the classes to be very, very easy for a beginner. Sean is very respectful of student’s level of experience and created a comfortable setting where students could take a break if needed. Participants felt free to ask questions or make requests for qigong forms to address specific ailments/conditions. During the class, Sean also provided information on various qigong forms as well as on qigong in general. I left each time feeling energized. I am so happy that Sean is offering this class again. --KE, 2018

instagram sca 


Clinic Hours

Mon: 11 a.m.-3 p.m.
Tue: 11 a.m.-2 p.m​
Wed: 1:30-5:30 p.m.
​Thur: 11 a.m.-2 p.m.
​Fri: 12-4 p.m. 

Ours Fees

Most FSA / HSA cards accepted 

Schedule Appointment