SCA is Closing May 24, 2019

Qigong Class

The Beauty of Qigong Suzanne Friedman

Last Class: April 17, 2019

 

Qigong for Health:

Gentle Exercises to Relieve Stress, Promote Health, and Relax the Mind.

Qigong means "life energy cultivation" and has been used in China for hundreds of years to relieve stress, promote health, and relax the mind. Similar to yoga, Qigong involves rhythmic movement, focused breathing, and concentrated awareness.  All levels welcome.

Seated Options available

Wednesdays --  11:30 a.m. to 12:30 p.m.


 

Common Forms:

Daoist Zang Fu (Daoist 5)
brought to the West by Dr. Her Yue Wong
Movements correspond to the 5 Yin Organ and their Five Element associations

Yi Jin Jing (Muscle and Tendon Changing Classic)

Ba Duan Jin

  • Standing Shaolin Eight Brocades
  • Seated Eight Brocades (preparation for Meditation)

Yi Jing or I Ching (Water and Fire / Heaven and Earth Hexagrams)

Lui Zi Jue (Six Healing Sounds)

  • Seated: Dynamic
  • Standing: Dynamic (Two Versions)
  • Standing: Static

Zhan Zhuang (Post Standing)


Dr. Suzanne Friedman: Letter of Recommendation

 

seated unity qigong 

Qigong Class Review – I participated in Sean’s qigong classes last year. That was my first experience with qigong and found the classes to be very, very easy for a beginner. Sean is very respectful of student’s level of experience and created a comfortable setting where students could take a break if needed. Participants felt free to ask questions or make requests for qigong forms to address specific ailments/conditions. During the class, Sean also provided information on various qigong forms as well as on qigong in general. I left each time feeling energized. I am so happy that Sean is offering this class again. --KE, 2018

 

About the Instructor: Sean Honea, L.Ac., is a Licensed Acupuncturist,  ATCQA Certified Associate Qigong Instructor, Certified Medical Qigong Therapist and Teacher (CMQ, CQT). Sean received his qigong training under Dr. Suzanne Friedman, LAc DMQ (China) and Vadim Derevyanko, LAc CMQ in 2011-2012 in California.  He also trained under Sifu Larry Wong in 2010-2011 in various Qigong movements and Wuji Gong aka Primordial Tai Chi / Qigong or Tai Chi for Enlightenment.  Sean is holds an Instructor Certification in the Healing Tao USA version of Wuji Gong under Joy Black.

 

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Clinic Hours

SCA is Permanently Closed

 

Most FSA / HSA cards accepted