Snowed In?

Happy Veterans Day: Free Ear Clinic for Veterans

by Sean Honea L.Ac

Veteran Women

 

SCA thanks you for your Service on Veterans Day.

Free Ear Acupuncture (NADA) for all Veterans November 12, 2018 from 11 a.m. -- 3 p.m. at Southside Community Acupuncture.

The NADA protocol is a simple, standardized five-point auricular (outer ear) acupuncture modality, involving small, sterilized, disposable stainless steel acupuncture needles in 5 specific sites on each ear. NADA treatments are conducted in a group setting. After the needles are inserted, patients sit quietly for 30-60 minutes before needles are removed.

Potential Benefits: NADA auricular acupuncture may provide some relief of presenting symptoms such as pain, facilitation of the healing/recovery process, and reduction of cravings. It may also improve sleep and relieve stress.

 

Book Free Veteran Ear Appointment

 

Election Stress

by Erica Honea L.Ac

Schedule Appointment

What Autumn Holds for You

by Sean Honea L.Ac

Mindful Mornings: November 2018

by Sean Honea L.Ac

Mindful Mornings November 2018 Perch cafe

Sean Mindful Mornings Nov 2018

 

 

Insomnia, Nightmares and Restless Sleep

by Erica Honea L.Ac

open eye thru splayed fingers

 

Several of our patients mentioned having nightmares this week in addition to their regular health issues. Whether your dreams are personal or more globally focused, acupuncture can help calm the mind, ease the intensity of strong emotions, and allow the body to relax enough to make better sleep possible.

#rvawellness #healthyrva #rvahealth #communityacupuncture

Schedule Appointment

Seated Qigong

by Sean Honea L.Ac

Qigong Quote: Suzanne Friedman

Interested in learning about Qigong but worried about standing for long periods of time?Fortunately, it can be done seated in chair or on a cushion on the floor. Qigong is an accessible way to calm the mind and promote health, while moving your body in a gentle way. Our instructor Sean Honea, Licensed Acupuncturist and Certified Qigong Therapist, will be focusing on seated exercises for the rest of this year in his Wednesday and Friday classes. See our website for details. Beginners welcome.

Two Classes:  Emphasis on Seated Forms

Wednesdays --  11:30 a.m. to 12:30 p.m.

Starting October 3rd
Studio D Yoga
1811 Huguenot Road, Suite 100, Midlothian, VA 23113
Please see their website for payment information and waiver form.
Drop in welcome

Fridays -- 10 a.m. to 11 a.m

Starting Oct 12th
Unity of Bon Air, New Rock Hall
923 Buford Road, Richmond, VA 23235
By Donation
Qigong Class Consent Form
Drop in welcome

unity seated qigong

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